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Training for Speed, Agility, and Quickness: Special Book/DVD Package by Lee E. Brown, Vance A. Ferrigno

Training for Speed, Agility, and Quickness: Special Book/DVD Package Lee E. Brown, Vance A. Ferrigno ebook
Publisher: Human Kinetics
ISBN: 0736058737, 9780736058735
Format: pdf
Page: 265

This comprehensive guide is your one-stop source for expert advice on offense, defense, pitching, baserunning, and special situations. Is that there are so many factors at work (Coach Vern Gambetta has a great book which covers this), from work capacity and endurance to movement aptitude, from core to strength, from power training to linear and multidimensional speed / quickness. Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs. After an Introduction but before the Cooldown lap, Bryan and Dan take us through Warm-ups (both for a start-of-day and for in between games), Speed / Agility / Quickness, and Functional Strength Development. You'll find everything you need to set priorities and plan practices, improve player skills, and develop teamwork. Ben's talk was all about repeat sprint ability in athletes, SAQ training was marketed as the second coming of Jesus Christ in speed, agility and quickness form! A companion DVD furthers the explanation of individual exercises and conditioning programs. The book is This book contains a wealth of exercises, drills and program designed to improve strength, power, speed, agility and quickness. Click here to visit Keir Wenham-Flatt's strength and conditioning blog for all the latest in training, whatever your goal. Ben is a PhD candidate at the University of Minnesota and the co-author a Triphasic Training, a book I've enjoyed reading and implementing over the past year.